Back to basics
Meditation Charlotte from Deep into soul Meditation Charlotte from Deep into soul

Back to basics

In this article, I share with you a quick meditation I have been practising for years.

This one helped me to get to know myself better, create a space of connection, and explore the polarity lying in the human reality.

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Quick meditations for busy people🧘
Meditation Charlotte from Deep into soul Meditation Charlotte from Deep into soul

Quick meditations for busy people🧘

Do you have a busy life but would like to incorporate a few minutes for yourself every day? Here are my 3 fav meditations when I am in a rush and only have a few minutes spare. May it be for a short relaxation, energy or awareness, I got you covered !

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8 benefits of regular meditation
Meditation Charlotte from Deep into soul Meditation Charlotte from Deep into soul

8 benefits of regular meditation

In this article, I dive into a few ( amongst many others) benefits meditation brought to my life and could bring to yours too. Healing, awareness, well-being, there are numerous superpowers to meditation.

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