Connect to your stability with the root chakra

Do you feel safe, fearless, grounded ? Do you connect with Earth and feel supported, protected ? 

If not, have a closer look at the beautiful and earthy root chakra ...

There is deep wisdom within our very flesh, if we can only come to our senses and feel it.

Elizabeth A Benhke

Location : Base of the spine.

Association : Life force, material world, strength.

Colour : Usually seen as red.
Crystal association : Red jasper, tourmaline, haematite (basically all crystals helping with roots).

Essential oil : Patchouli for its grounding effects.

Mantra : I am protected.

Lesson : Allowing ourselves to exist. This chakra especially resonates with the notion of materiality and security. It reveals our connection to earth, our roots and our great fears.

Some physical/mental issues related : addiction, depression, cold feet …

Having worked with chakras for three years now, I noticed that the root chakra is often imbalanced because of all the fears we carry. It has been especially increased with the pandemic, almost all my clients (myself included) this year have been showing a clear or subtle imbalance.

If you want to take care and keep this chakra the healthier possible, you can favour physical exercise, going on walks or activities directly connecting yourself with earth, such as pottery for example. You can also visualize the colour red filling this chakra, work with crystals, sounds, essential oils, the choice and possibilities are fun and infinite !!!

PICTURE CREDIT : Charlotte from Deep into soul