Tuesday Morning Exploration
A few years ago, I sat in silence to meditate for the first time...
I gave up after two minutes...
The overthinking, the stillness were too hard to bear.
Over a few weeks,I forced myself to meditate but it was too unnatural and painful.
After a few attempts, I decided to join a collective guided meditation.
It changed my life. I just had to let go, relax and explore knowing someone was there and guiding me..
Thanks to guided meditations, I started to see meditation as a creative, exciting way to explore and balance myself.
For those of you who are always in a hurry, feeling stressed, giving into negative energies or simply refuse to allow themselves self-care : I have been there too.
Meditation helped me to become calmer, more peaceful and to reach a new level of consciousness. It became a nurturing habit, a sacred space to find myself and grow.
Every Tuesday at 9:30 am, we will connect by zoom for a 15-20 minutes free guided meditation.
Allow yourself to take a few minutes for you, to reconnect with your own essence and stillness.