• Charlotte from Deep into Soul

Svadhisthana : The sacral chakra, our pleasure





Are you living a pleasurable life ? Do you fully embrace and celebrate your creativity, your sensuality and your sexuality ? If not, take a closer look at the beautiful sacral chakra...


Homemade body scrub, cinnamon sticks and candle
A small bit of self care to treat the senses and fully connect with my sacral chakra.


"The truest expression of a people is in its dance and in its music. Bodies never lie." Agnes de mille

Location : lower abdomen.


Association : Sexuality, creativity, Senses.


Colour : Usually orange (do not forget we all perceive the world differently so yours can be a different colour).


Crystals related : All orangey crystals ( carnelian, sun stone, …).



Essential oils : Sandalwood for its aphrodisiac and energizing properties.


Mantra : I use my five senses to feel and interact with the world.

Lesson : Allowing ourselves to feel. This chakra is related to the ability to be social and intimate, to express our personality in a creative way. This is also the chakra of sensuality and sexuality, by using all our senses and being fully connected to them.


Physical/ Mental issues related : Urinary problems, candida and yeast, prostate diseases…


This chakra is a wonderful one to work with. I have always been feeling the sacral chakra as a very playful and joyful one.

You can connect and maintain it by embracing your senses, preparing yourself a lovely bath with essential oils, treating yourself with a hot stone massage, make yourself a homemade yummy peeling … Another good way is to bring this vitalizing energy inside you by consciously eating oranges, clementines...



In the next article, I will talk about the solar plexus, centre of power, centre of self-esteem and confidence !!



Picture credit Charlotte from Deep into soul

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