Would you like to start off your week on the right foot ?

Every Monday at 9 am, we will connect by zoom for a 15 minutes free guided meditation.

Take a few minutes to stop, chill, connect with yourself and explore your full potential

For those of you who are always in a hurry, feeling stressed, giving into negative thoughts or just feeling like you have no energyI have been there too...

Meditation helped me focus on the present to become calmer, lighter and to reach a new level of consciousness. It became a nurturing habit, a sacred space to find myself and expand.

So dive with me every monday morning, allow yourself 15 minutes to relax and stop and make self care an habit  ! 

 

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Monday morning FREE meditation

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